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Mishel Eder 8/23/21 Mishel Eder 8/23/21

MMA Fighter Wins: Systems Training Center Fighter

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Mishel Eder 7/1/21 Mishel Eder 7/1/21

Systems Training Center Turns 8 Years!

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Kids Mental Health, Kids Classes in South Bay, Kids Classes Hawthorne, Kids Activities, Kids Gymnastics, Kids Obstacle Course Racing Mishel Eder 6/24/21 Kids Mental Health, Kids Classes in South Bay, Kids Classes Hawthorne, Kids Activities, Kids Gymnastics, Kids Obstacle Course Racing Mishel Eder 6/24/21

New Kids Program: Ninja Skillz

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Fitness with Kids, Kids in Jiu Jitsu, Kids Mixed Martial Arts, What Kids Learn, Mindset, Focus Guest User 5/20/21 Fitness with Kids, Kids in Jiu Jitsu, Kids Mixed Martial Arts, What Kids Learn, Mindset, Focus Guest User 5/20/21

MARTIAL ARTS: 3 WAYS KIDS IMPROVE FOCUS

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Functional Fitness, Functional Strength, Fitness and Fun, Fitness Challenges, Challenge Yourself Guest User 5/19/21 Functional Fitness, Functional Strength, Fitness and Fun, Fitness Challenges, Challenge Yourself Guest User 5/19/21

WHAT IS FUNCTIONAL FITNESS TRAINING?

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Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Working Out, Self-Confidence Guest User 5/12/21 Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Working Out, Self-Confidence Guest User 5/12/21

EMPOWERING KIDS THROUGH MARTIAL ARTS

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Systems Training Center, Mixed Martial Arts Gym, Choose Wisely, Best of Socal Mishel Eder 5/3/21 Systems Training Center, Mixed Martial Arts Gym, Choose Wisely, Best of Socal Mishel Eder 5/3/21

HOW TO CHOOSE THE BEST GYM AND MARTIAL ARTS TRAINING CENTER

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Mind Over Body, Mindfulness, Safety and Mindfulness, Benefits of Working Out, Challenge Yourself, Self-Confidence Guest User 4/28/21 Mind Over Body, Mindfulness, Safety and Mindfulness, Benefits of Working Out, Challenge Yourself, Self-Confidence Guest User 4/28/21

3 MENTAL BENEFITS OF GETTING UNCOMFORTABLE

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Fitness with Kids, Summer Fun, Summer Activity, Benefits of Martial Arts, Health and Wealth, Tiny Tigers, Little Lions Guest User 4/21/21 Fitness with Kids, Summer Fun, Summer Activity, Benefits of Martial Arts, Health and Wealth, Tiny Tigers, Little Lions Guest User 4/21/21

4 REASONS TO GIVE MARTIAL ARTS A TRY THIS SUMMER

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Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21 Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21

4 BENEFITS OF OUTDOOR WORKOUTS

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Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21 Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21

THE “EAT REAL FOOD” MEAL PLAN

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Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21

5 BENEFITS OF LEARNING AND TRAINING BJJ

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Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21

4 TIPS TO STAY FIT AT ANY AGE

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Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21

WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL

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High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21

WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR?

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Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21

3 BENEFITS OF KICKBOXING

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Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21

USING BJJ AS SELF-DEFENSE

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Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21

3 BENEFITS OF A MARTIAL ARTS PRACTICE

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Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21

3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS

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Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21

5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS

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13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.