Martial Arts and Fitness Training Near Manhattan Beach

Just a short drive east of the beach, Systems Training Center has trained South Bay families, fighters and first-timers for more than 12 years. You might want a serious workout, real self-defense skills, or a program that builds your kid's confidence. Our coaches meet you where you are.

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Programs for Manhattan Beach Adults

  • Boxing: Footwork, defense and combinations from coaches who know the sport.

  • Muay Thai & Kickboxing: A full-body striking workout for beginners and experienced fighters alike.

  • Brazilian Jiu-Jitsu: Technical grappling that builds strength, problem solving and calm under pressure.

  • Krav Maga: Practical self-defense built for real-world situations.

  • HIIT and Strength & Conditioning: High-energy group training that gets results without the guesswork.

  • Personal Training: One-on-one coaching built around your goals and schedule.

See every class on our programs page and class schedule.

Kids Martial Arts for Manhattan Beach Families

Our kids program is for ages 4 to 12 and covers BJJ, kickboxing and ninja skills. Kids learn focus, respect and confidence while burning off energy the right way. More than 1,000 kids have come through our camps, which run during summer, spring break, winter break and school holidays.

Why Manhattan Beach Trains at STC

  • 13+ years serving the South Bay

  • Coaches who compete, with an active MMA fight team that has fought in the UFC, Bellator and LFA

  • Beginner-friendly classes, so no experience is needed

  • One gym for the whole family, with adult, kids and personal training under one roof

Getting Here from Manhattan Beach

We're at 13040 Hawthorne Blvd, Hawthorne, CA 90250, about 15 minutes from Manhattan Beach. We also serve El Segundo, Hermosa Beach, Redondo Beach, Lawndale and the rest of the South Bay.

FAQs

Do I need experience?

No. Most of our members started as complete beginners.

Is there a free trial?

Yes. Your first class is on us.

Do you offer classes for kids?

Yes, for ages 4 to 12, plus seasonal camps.

How far is STC from Manhattan Beach?

About 15 minutes by car.

Your First Class Is on Us

Call (424) 269-1337 or claim your free trial class today.