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3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS
Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21

3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS

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3 BENEFITS OF WORKING WITH A PERSONAL TRAINER
Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21

3 BENEFITS OF WORKING WITH A PERSONAL TRAINER

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3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS
Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20

3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS

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STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”
WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20

STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”

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HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT
Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20

HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT

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WHAT TO EXPECT DURING YOUR FIRST MARTIAL ARTS CLASS
First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20 First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20

WHAT TO EXPECT DURING YOUR FIRST MARTIAL ARTS CLASS

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3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET
Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20 Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20

3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET

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HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS
Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20 Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20

HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS

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HOW TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS AT HOME
Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20 Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20

HOW TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS AT HOME

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4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM
Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20 Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20

4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM

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HOW TO STAY MOTIVATED TO WORK OUT – PART 2
Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20 Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 2

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HOW TO STAY MOTIVATED TO WORK OUT – PART 1
Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20 Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 1

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WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR
Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20 Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20

WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR

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5 REASONS TO START GROUP FITNESS CLASSES
Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19 Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19

5 REASONS TO START GROUP FITNESS CLASSES

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THE IMPORTANCE OF GOAL SETTING
Fitness Goals, Accountability, Purpose Mishel Eder 5/1/19 Fitness Goals, Accountability, Purpose Mishel Eder 5/1/19

THE IMPORTANCE OF GOAL SETTING

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13040 Hawthorne Blvd.
Hawthorne CA, 90250
(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach. 

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.