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Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21

3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS

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Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21

3 BENEFITS OF WORKING WITH A PERSONAL TRAINER

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Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20

3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS

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WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20

STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”

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Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20

HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT

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First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20 First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20

WHAT TO EXPECT DURING YOUR FIRST MARTIAL ARTS CLASS

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Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20 Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20

3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET

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Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20 Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20

HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS

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Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20 Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20

HOW TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS AT HOME

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Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20 Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20

4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM

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Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20 Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 2

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Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20 Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 1

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Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20 Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20

WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR

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Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19 Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19

5 REASONS TO START GROUP FITNESS CLASSES

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SUPPORT

Personal Training
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AREAS WE SERVE

Del Aire
El Segundo
Gardena
Hermosa Beach
Inglewood
Lawndale
Manhattan Beach
Redondo Beach
Torrance

CONTACT

13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.