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Benefits of Working Out, Positive Impacts, Mind Over Body, Mindset, Fitness and Fun Mishel Eder 9/22/22 Benefits of Working Out, Positive Impacts, Mind Over Body, Mindset, Fitness and Fun Mishel Eder 9/22/22

3 WAYS TO MAKE YOUR WORKOUT SOMETHING YOU LOOK FORWARD TO

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Functional Fitness, Functional Strength, Fitness and Fun, Fitness Challenges, Challenge Yourself Guest User 5/19/21 Functional Fitness, Functional Strength, Fitness and Fun, Fitness Challenges, Challenge Yourself Guest User 5/19/21

WHAT IS FUNCTIONAL FITNESS TRAINING?

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Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21 Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21

4 BENEFITS OF OUTDOOR WORKOUTS

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Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21 Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21

THE “EAT REAL FOOD” MEAL PLAN

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Group Fitness, Benefits of Working Out, Fitness and Fun, WHY You Should DO it, Optimal Wellness Guest User 10/14/20 Group Fitness, Benefits of Working Out, Fitness and Fun, WHY You Should DO it, Optimal Wellness Guest User 10/14/20

5 BENEFITS OF SMALL GROUP FITNESS CLASSES

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SMART Goals, Goal Setting, Fitness and Fun, Systems Training Center Guest User 6/10/20 SMART Goals, Goal Setting, Fitness and Fun, Systems Training Center Guest User 6/10/20

DON’T MAKE THESE GOAL-SETTING MISTAKES

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Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20 Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 2

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AREAS WE SERVE

Del Aire
El Segundo
Gardena
Hermosa Beach
Inglewood
Lawndale
Manhattan Beach
Redondo Beach
Torrance

CONTACT

13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.