Martial Arts, Fitness & Kids Programs in the South Bay
Build Strength, Confidence & Champions, for Kids and Adults, at the South Bay’s Most Trusted Martial Arts & Fitness Center in El Segundo and Hawthorne.
World Class Programs
Choose your path. Whether you're looking for self-defense, competition, or fitness, we have the perfect program for you.
Boxing
Sharpen your technique, boost cardio, and build real striking skills with our high-energy Boxing classes in El Segundo and Hawthorne. Led by expert coaches, this program blends proper form, footwork, conditioning, and stress-relief in a safe, beginner-friendly environment. Perfect for anyone looking to get fit, learn real boxing fundamentals, and train like an athlete.
Muay Thai
Build powerful striking skills with our Bang Muay Thai program in El Segundo and Hawthorne. This structured, high-energy system blends kickboxing, boxing, knees, and elbows in a safe, beginner-friendly environment. Improve conditioning, learn real technique, and train with certified coaches who guide you every step of the way.
Brazilian Jiu Jitsu
Learn world-class Brazilian Jiu-Jitsu in the heart of the South Bay. Our BJJ program focuses on technique, leverage, problem-solving, and real-world grappling skills, perfect for beginners through advanced students. Train with expert coaches, boost confidence, and experience a supportive community that helps you grow on and off the mats.
Kids Brazilian Jiu-Jitsu
Our Kids Brazilian Jiu-Jitsu program builds confidence, discipline, and real self-defense skills for ages 5–12. Kids learn takedowns, control, teamwork, and problem-solving in a safe, structured environment led by expert coaches. One of the South Bay’s most trusted kids programs, BJJ helps children grow stronger, physically and mentally, while having fun on the mats.
Kids Kickboxing
High-energy and beginner-friendly, our Kids Kickboxing classes teach proper striking technique, balance, discipline, and focus without contact sparring. Kids build strength, confidence, and coordination through fun drills and age-appropriate combinations. A perfect choice for South Bay families looking for a positive, active outlet for kids ages 5–12.
Kids Ninja Skills
Your child will climb, jump, balance, and move like a ninja in this fun, obstacle-based class designed to build agility, confidence, and athletic coordination. Our Kids Ninja Skills program blends parkour-inspired movement, strength training, and skill challenges to keep kids engaged and excited. One of the most popular programs in El Segundo and Hawthorne for active kids aged 5–12.
Strength & Conditioning
Build real, functional strength with our science-backed Strength & Conditioning program in El Segundo and Hawthorne. Designed by expert coaches, these classes focus on mobility, injury prevention, calisthenics, and full-body conditioning to help you get stronger, move better, and stay consistent. Perfect for beginners and seasoned athletes who want results without risking injury.
Cardio Kickboxing
Crush your workout and melt calories with our high-intensity Bag Class in El Segundo and Hawthorne. This cardio kickboxing workout blends punches, kicks, and nonstop movement on the heavy bag to build endurance, strength, and confidence. Train like a fighter in our Thai Pads Class, a dynamic cardio kickboxing session focused on precision, power, and partner padwork.
Intro to Fight
Learn the foundations of striking, footwork, and movement in our Intro to Fight class—perfect for beginners who want to build confidence and technique before jumping into advanced MMA or Muay Thai. This fundamentals-based class in El Segundo and Hawthorne teaches proper form, timing, defense, and conditioning in a supportive, beginner-friendly environment.
Experience the Best Training in South Bay
We don’t just teach techniques, we build character and community. Learn from the best and be part of something bigger.
