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Mishel Eder 7/1/21 Mishel Eder 7/1/21

Systems Training Center Turns 8 Years!

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High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21

WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR?

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WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20

STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”

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Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20 Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20

3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET

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Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20 Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20

HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS

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Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20 Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 2

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Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20 Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 1

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Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20 Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20

IMPROVE YOUR FUNCTIONAL FITNESS AND WIN AT LIFE

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Kickboxing and Fitness, Coordination, Balance, Stress Relief, Give it a Try Guest User 1/31/20 Kickboxing and Fitness, Coordination, Balance, Stress Relief, Give it a Try Guest User 1/31/20

4 REASONS WHY KICKBOXING SHOULD BE YOUR NEXT WORKOUT

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High-Intensity Interval Training, Full-Body Workout, Challenge, Variety Guest User 10/1/19 High-Intensity Interval Training, Full-Body Workout, Challenge, Variety Guest User 10/1/19

4 WAYS THAT HIIT WILL GET YOU RESULTS

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Martial Arts, Fitness Goals, Functional Strength, Conditioning Guest User 9/1/19 Martial Arts, Fitness Goals, Functional Strength, Conditioning Guest User 9/1/19

IMPROVE YOUR FITNESS THROUGH MARTIAL ART

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Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19 Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19

5 REASONS TO START GROUP FITNESS CLASSES

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Improvement, Martial Arts Training, Fitness, Strength, Power, Endurance Guest User 7/1/19 Improvement, Martial Arts Training, Fitness, Strength, Power, Endurance Guest User 7/1/19

HOW CROSSFIT CAN IMPROVE YOUR MARTIAL ARTS TRAINING

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Personal Training
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AREAS WE SERVE

Del Aire
El Segundo
Gardena
Hermosa Beach
Inglewood
Lawndale
Manhattan Beach
Redondo Beach
Torrance

CONTACT

13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.