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Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20 Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20

3 RECOVERY METHODS TO TRY AFTER YOUR NEXT CLASS

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Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20 Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20

4 WAYS TO BOUNCE BACK FROM WORKOUT BURNOUT

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Benefits of Martial Arts, Functional Fitness, Promoting Weight Loss, Commitment Guest User 4/1/20 Benefits of Martial Arts, Functional Fitness, Promoting Weight Loss, Commitment Guest User 4/1/20

4 WAYS MARTIAL ARTS IMPROVES YOUR FITNESS

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Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20 Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20

IMPROVE YOUR FUNCTIONAL FITNESS AND WIN AT LIFE

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Endurance, Benefits of Martial Arts, Systems Training Center, No Excuses, No Limits Guest User 3/26/20 Endurance, Benefits of Martial Arts, Systems Training Center, No Excuses, No Limits Guest User 3/26/20

ENDURANCE TRAINING THROUGH MARTIAL ARTS

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Kids in Jiu Jitsu, What Kids Learn, Gi and No-Gi, Benefits of Martial Arts Guest User 3/14/20 Kids in Jiu Jitsu, What Kids Learn, Gi and No-Gi, Benefits of Martial Arts Guest User 3/14/20

5 VALUABLE SKILLS KIDS LEARN IN BRAZILIAN JIU-JITSU

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Krav Maga, YourKravMaga, Self-Defense, Safety and Mindfulness Guest User 3/1/20 Krav Maga, YourKravMaga, Self-Defense, Safety and Mindfulness Guest User 3/1/20

KRAV MAGA FOR SELF-DEFENSE, PHYSICAL, AND LIFESTYLE TRAINING

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Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20 Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20

WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR

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Kids Mixed Martial Arts, Stand Up to Bullying, Benefits of Martial Arts, What Kids Learn Guest User 2/1/20 Kids Mixed Martial Arts, Stand Up to Bullying, Benefits of Martial Arts, What Kids Learn Guest User 2/1/20

MARTIAL ARTS, KIDS, AND BULLIES

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Kickboxing and Fitness, Coordination, Balance, Stress Relief, Give it a Try Guest User 1/31/20 Kickboxing and Fitness, Coordination, Balance, Stress Relief, Give it a Try Guest User 1/31/20

4 REASONS WHY KICKBOXING SHOULD BE YOUR NEXT WORKOUT

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Benefits of Martial Arts, Mindfulness, Self-Confidence, Discipline Guest User 1/15/20 Benefits of Martial Arts, Mindfulness, Self-Confidence, Discipline Guest User 1/15/20

DEVELOP MENTAL SKILLS THROUGH MARTIAL ARTS

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Krav Maga, YourKravMaga, WHY You Should DO it, Self-Defense, Fitness Guest User 1/11/20 Krav Maga, YourKravMaga, WHY You Should DO it, Self-Defense, Fitness Guest User 1/11/20

3 REASONS WHY KRAV MAGA IS GOOD FOR SELF-DEFENSE

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Fitness Challenge, Six Week Challenge, Specialized Workouts, Tailored Nutrition Planning Guest User 1/1/20 Fitness Challenge, Six Week Challenge, Specialized Workouts, Tailored Nutrition Planning Guest User 1/1/20

3 REASONS WHY YOU SHOULD DO A FITNESS CHALLENGE

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Brazilian Jiu-Jitsu, Gi, No-Gi, BJJ Attire, BJJ Styles Guest User 12/1/19 Brazilian Jiu-Jitsu, Gi, No-Gi, BJJ Attire, BJJ Styles Guest User 12/1/19

GI VS. NO-GI JIU-JITSU – WHAT’S RIGHT FOR YOU?

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Holiday Season, Happy Holidays, Avoid Deviation, Stick to Goals, Health and Wellness Guest User 11/6/19 Holiday Season, Happy Holidays, Avoid Deviation, Stick to Goals, Health and Wellness Guest User 11/6/19

4 TIPS TO AVOID THE DREADED HOLIDAY WEIGHT GAIN

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Krav Maga, Self-Defense, Women and Fitness, Functional Fitness, Mental Toughness Guest User 11/1/19 Krav Maga, Self-Defense, Women and Fitness, Functional Fitness, Mental Toughness Guest User 11/1/19

3 REASONS WHY WOMEN LOVE KRAV MAGA

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High-Intensity Interval Training, Full-Body Workout, Challenge, Variety Guest User 10/1/19 High-Intensity Interval Training, Full-Body Workout, Challenge, Variety Guest User 10/1/19

4 WAYS THAT HIIT WILL GET YOU RESULTS

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Martial Arts, Fitness Goals, Functional Strength, Conditioning Guest User 9/1/19 Martial Arts, Fitness Goals, Functional Strength, Conditioning Guest User 9/1/19

IMPROVE YOUR FITNESS THROUGH MARTIAL ART

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Brazilian Jiu-Jitsu, Gi, No-Gi, Fundamentals Guest User 8/1/19 Brazilian Jiu-Jitsu, Gi, No-Gi, Fundamentals Guest User 8/1/19

BRAZILIAN JIU-JITSU: THE FUNDAMENTALS

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Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19 Group Fitness, Community, Accountability, Positive Impacts, Functional Fitness Guest User 7/11/19

5 REASONS TO START GROUP FITNESS CLASSES

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13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.