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Systems Training Center
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3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET
Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20 Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20

3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET

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4 WAYS TO MAXIMIZE YOUR MARTIAL ARTS TRAINING
Benefits of Martial Arts, Develop Skills, Optimal Wellness, Systems Training Center Mishel Eder 9/11/20 Benefits of Martial Arts, Develop Skills, Optimal Wellness, Systems Training Center Mishel Eder 9/11/20

4 WAYS TO MAXIMIZE YOUR MARTIAL ARTS TRAINING

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6 WAYS JIU JITSU IMPACTS YOUR OVERALL HEALTH
Benefits of Jiu-Jitsu, Gi and No-Gi, Brazilian Jiu-Jitsu, Women's Brazilian Jiu-Jitsu Guest User 8/31/20 Benefits of Jiu-Jitsu, Gi and No-Gi, Brazilian Jiu-Jitsu, Women's Brazilian Jiu-Jitsu Guest User 8/31/20

6 WAYS JIU JITSU IMPACTS YOUR OVERALL HEALTH

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5 WAYS YOGA BENEFITS YOUR MARTIAL ARTS PRACTICE
Yoga and Martial Arts, Flexibility Training, Optimal Wellness, Systems Training Center, Improve Martial Arts Guest User 7/1/20 Yoga and Martial Arts, Flexibility Training, Optimal Wellness, Systems Training Center, Improve Martial Arts Guest User 7/1/20

5 WAYS YOGA BENEFITS YOUR MARTIAL ARTS PRACTICE

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4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM
Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20 Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20

4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM

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3 TIPS TO GET OUTSIDE YOUR COMFORT ZONE
Mind Over Body, Mindfulness, Strong Mind, Comfort Zone, Optimal Wellness Guest User 5/11/20 Mind Over Body, Mindfulness, Strong Mind, Comfort Zone, Optimal Wellness Guest User 5/11/20

3 TIPS TO GET OUTSIDE YOUR COMFORT ZONE

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3 RECOVERY METHODS TO TRY AFTER YOUR NEXT CLASS
Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20 Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20

3 RECOVERY METHODS TO TRY AFTER YOUR NEXT CLASS

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4 WAYS TO BOUNCE BACK FROM WORKOUT BURNOUT
Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20 Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20

4 WAYS TO BOUNCE BACK FROM WORKOUT BURNOUT

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WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR
Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20 Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20

WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR

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4 TIPS TO AVOID THE DREADED HOLIDAY WEIGHT GAIN
Holiday Season, Happy Holidays, Avoid Deviation, Stick to Goals, Health and Wellness Guest User 11/6/19 Holiday Season, Happy Holidays, Avoid Deviation, Stick to Goals, Health and Wellness Guest User 11/6/19

4 TIPS TO AVOID THE DREADED HOLIDAY WEIGHT GAIN

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13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.