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4 BENEFITS OF OUTDOOR WORKOUTS
Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21 Outdoor Workouts, Fitness and Fun, No Limits, No Excuses Mishel Eder 4/7/21

4 BENEFITS OF OUTDOOR WORKOUTS

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THE “EAT REAL FOOD” MEAL PLAN
Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21 Food Habits, Health and Wealth, Stay Home and Stay Healthy, Fitness and Fun, SMART Goals Guest User 3/22/21

THE “EAT REAL FOOD” MEAL PLAN

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5 BENEFITS OF LEARNING AND TRAINING BJJ
Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21

5 BENEFITS OF LEARNING AND TRAINING BJJ

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4 TIPS TO STAY FIT AT ANY AGE
Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21

4 TIPS TO STAY FIT AT ANY AGE

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WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL
Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21

WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL

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WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR?
High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21

WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR?

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3 BENEFITS OF KICKBOXING
Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21

3 BENEFITS OF KICKBOXING

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USING BJJ AS SELF-DEFENSE
Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21

USING BJJ AS SELF-DEFENSE

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3 BENEFITS OF A MARTIAL ARTS PRACTICE
Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21

3 BENEFITS OF A MARTIAL ARTS PRACTICE

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3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS
Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21

3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS

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5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS
Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21

5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS

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6 TIPS FOR CREATING A LONG-TERM WORKOUT HABIT
SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21 SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21

6 TIPS FOR CREATING A LONG-TERM WORKOUT HABIT

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BOOST YOUR IMMUNE SYSTEM THROUGH FITNESS TRAINING
Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21 Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21

BOOST YOUR IMMUNE SYSTEM THROUGH FITNESS TRAINING

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6 CHALLENGES TO ACHIEVING YOUR 2021 FITNESS GOALS
New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21 New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21

6 CHALLENGES TO ACHIEVING YOUR 2021 FITNESS GOALS

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HOW TO SET FITNESS GOALS WHEN THINGS KEEP CHANGING
Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21 Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21

HOW TO SET FITNESS GOALS WHEN THINGS KEEP CHANGING

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3 BENEFITS OF WORKING WITH A PERSONAL TRAINER
Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21

3 BENEFITS OF WORKING WITH A PERSONAL TRAINER

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3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS
Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20

3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS

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STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”
WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20

STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.”

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MAKE PROGRESS (EVEN WHEN DEALING WITH AN INJURY)
Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20 Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20

MAKE PROGRESS (EVEN WHEN DEALING WITH AN INJURY)

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3 TRICKS TO BEAT A FITNESS RUT
Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20 Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20

3 TRICKS TO BEAT A FITNESS RUT

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13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.