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STAYING FIT AND HEALTHY THROUGH THE HOLIDAYS
Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20 Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20

STAYING FIT AND HEALTHY THROUGH THE HOLIDAYS

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HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT
Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20

HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT

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WHAT TO EXPECT DURING YOUR FIRST MARTIAL ARTS CLASS
First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20 First Martial Arts Class, Newbies, First-Timer, Mind Over Body, Commitment, Accountability Mishel Eder 10/15/20

WHAT TO EXPECT DURING YOUR FIRST MARTIAL ARTS CLASS

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5 BENEFITS OF SMALL GROUP FITNESS CLASSES
Group Fitness, Benefits of Working Out, Fitness and Fun, WHY You Should DO it, Optimal Wellness Guest User 10/14/20 Group Fitness, Benefits of Working Out, Fitness and Fun, WHY You Should DO it, Optimal Wellness Guest User 10/14/20

5 BENEFITS OF SMALL GROUP FITNESS CLASSES

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3 LESSONS THAT BENEFIT MARTIAL ARTS TRAINING AND EVERYDAY LIFE
Benefits of Martial Arts, Real-Life Practice, Optimal Wellness, Lessons of Life, How Life Works Guest User 10/1/20 Benefits of Martial Arts, Real-Life Practice, Optimal Wellness, Lessons of Life, How Life Works Guest User 10/1/20

3 LESSONS THAT BENEFIT MARTIAL ARTS TRAINING AND EVERYDAY LIFE

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3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET
Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20 Mind Over Body, Positive Impacts, Fitness, Accountability, Commitment, Community Guest User 9/30/20

3 WAYS TO APPROACH YOUR WORKOUTS WITH A POSITIVE MINDSET

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3 REASONS NOT TO LEARN MARTIAL ARTS
Systems Training Center, Benefits of Martial Arts, WHY You Should DO it, Health and Wellness, Fitness Guest User 9/15/20 Systems Training Center, Benefits of Martial Arts, WHY You Should DO it, Health and Wellness, Fitness Guest User 9/15/20

3 REASONS NOT TO LEARN MARTIAL ARTS

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5 BENEFITS OF BUILDING STRENGTH
Strong Body, Strong Mind, Strength Training, Muscle Mishel Eder 9/12/20 Strong Body, Strong Mind, Strength Training, Muscle Mishel Eder 9/12/20

5 BENEFITS OF BUILDING STRENGTH

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4 WAYS TO MAXIMIZE YOUR MARTIAL ARTS TRAINING
Benefits of Martial Arts, Develop Skills, Optimal Wellness, Systems Training Center Mishel Eder 9/11/20 Benefits of Martial Arts, Develop Skills, Optimal Wellness, Systems Training Center Mishel Eder 9/11/20

4 WAYS TO MAXIMIZE YOUR MARTIAL ARTS TRAINING

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3 HABITS HEALTHY PEOPLE PRACTICE DAILY
Health and Wellness, Stay Home and Stay Healthy, Positive Impacts, Habit Building, Food Habits Guest User 9/8/20 Health and Wellness, Stay Home and Stay Healthy, Positive Impacts, Habit Building, Food Habits Guest User 9/8/20

3 HABITS HEALTHY PEOPLE PRACTICE DAILY

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3 WAYS MARTIAL ARTS PROMOTES MINDFULNESS
Benefits of Martial Arts, Mind Over Body, Self-Awareness, Motivation Guest User 9/1/20 Benefits of Martial Arts, Mind Over Body, Self-Awareness, Motivation Guest User 9/1/20

3 WAYS MARTIAL ARTS PROMOTES MINDFULNESS

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6 WAYS JIU JITSU IMPACTS YOUR OVERALL HEALTH
Benefits of Jiu-Jitsu, Gi and No-Gi, Brazilian Jiu-Jitsu, Women's Brazilian Jiu-Jitsu Guest User 8/31/20 Benefits of Jiu-Jitsu, Gi and No-Gi, Brazilian Jiu-Jitsu, Women's Brazilian Jiu-Jitsu Guest User 8/31/20

6 WAYS JIU JITSU IMPACTS YOUR OVERALL HEALTH

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3 WAYS YOUR MARTIAL ARTS TRAINING DEVELOPS RESILIENCE
Benefits of Martial Arts, Gaining Resilience, Real-Life Practice, Systems Training Center Guest User 8/15/20 Benefits of Martial Arts, Gaining Resilience, Real-Life Practice, Systems Training Center Guest User 8/15/20

3 WAYS YOUR MARTIAL ARTS TRAINING DEVELOPS RESILIENCE

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3 WAYS TO GET STRESS RELIEF THROUGH PHYSICAL ACTIVITY
Stress Relief, Positive Impacts, WHY You Should DO it, Mind Over Body, Mindfulness Guest User 8/11/20 Stress Relief, Positive Impacts, WHY You Should DO it, Mind Over Body, Mindfulness Guest User 8/11/20

3 WAYS TO GET STRESS RELIEF THROUGH PHYSICAL ACTIVITY

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GO BACK TO SCHOOL WITH MARTIAL ARTS
Kids Mixed Martial Arts, What Kids Learn, Back to School, Benefits of Martial Arts Guest User 8/1/20 Kids Mixed Martial Arts, What Kids Learn, Back to School, Benefits of Martial Arts Guest User 8/1/20

GO BACK TO SCHOOL WITH MARTIAL ARTS

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BREATHING: A PRACTICAL TECHNIQUE FOR STRESS RELIEF
Stress Relief, Benefits of Breathing, Take a Deep Breath, Real-Life Practice Guest User 7/31/20 Stress Relief, Benefits of Breathing, Take a Deep Breath, Real-Life Practice Guest User 7/31/20

BREATHING: A PRACTICAL TECHNIQUE FOR STRESS RELIEF

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MARTIAL ARTS: GET MORE HEALTH AND FITNESS GAINS
Benefits of Martial Arts, Gains and Progress, Health and Wealth, Stress Relief, High-Intensity Guest User 7/15/20 Benefits of Martial Arts, Gains and Progress, Health and Wealth, Stress Relief, High-Intensity Guest User 7/15/20

MARTIAL ARTS: GET MORE HEALTH AND FITNESS GAINS

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5 WAYS YOGA BENEFITS YOUR MARTIAL ARTS PRACTICE
Yoga and Martial Arts, Flexibility Training, Optimal Wellness, Systems Training Center, Improve Martial Arts Guest User 7/1/20 Yoga and Martial Arts, Flexibility Training, Optimal Wellness, Systems Training Center, Improve Martial Arts Guest User 7/1/20

5 WAYS YOGA BENEFITS YOUR MARTIAL ARTS PRACTICE

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3 REASONS WHY ONLINE KICKBOXING IS A GREAT WORKOUT
Stay Home and Stay Healthy, Online Fitness Class, Kickboxing and Fitness, Optimal Wellness Guest User 6/18/20 Stay Home and Stay Healthy, Online Fitness Class, Kickboxing and Fitness, Optimal Wellness Guest User 6/18/20

3 REASONS WHY ONLINE KICKBOXING IS A GREAT WORKOUT

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DON’T MAKE THESE GOAL-SETTING MISTAKES
SMART Goals, Goal Setting, Fitness and Fun, Systems Training Center Guest User 6/10/20 SMART Goals, Goal Setting, Fitness and Fun, Systems Training Center Guest User 6/10/20

DON’T MAKE THESE GOAL-SETTING MISTAKES

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13040 Hawthorne Blvd.
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SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach. 

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.