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MARTIAL ARTS: GROUP CLASSES OR PRIVATE TRAINING?
Group Fitness, Private Fitness, Workouts, Health and Wellness Guest User 6/8/20 Group Fitness, Private Fitness, Workouts, Health and Wellness Guest User 6/8/20

MARTIAL ARTS: GROUP CLASSES OR PRIVATE TRAINING?

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HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS
Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20 Online Fitness Class, Systems Training Center, Health and Wellness, Stay Home, Accountability Guest User 6/3/20

HOW TO GET THE MOST OUT OF AN ONLINE FITNESS CLASS

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HEALTHY AT HOME: 5 FITNESS AND FOOD HABITS
Stay Home and Stay Healthy, Fitness Habits, Food Habits, Habit Training Guest User 6/1/20 Stay Home and Stay Healthy, Fitness Habits, Food Habits, Habit Training Guest User 6/1/20

HEALTHY AT HOME: 5 FITNESS AND FOOD HABITS

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HOW TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS AT HOME
Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20 Accountability, Commitment, Motivation, Home Workouts Mishel Eder 5/31/20

HOW TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS AT HOME

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WHY YOU SHOULD TRY KRAV MAGA
Krav Maga, Real-Life Practice, Self-Defense, YourKravMaga, Systems Training Center Mishel Eder 5/20/20 Krav Maga, Real-Life Practice, Self-Defense, YourKravMaga, Systems Training Center Mishel Eder 5/20/20

WHY YOU SHOULD TRY KRAV MAGA

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4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM
Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20 Benefits of Working Out, Well-Rounded Fitness, Accountability, Motivation, Commitment Guest User 5/14/20

4 COMPONENTS OF A WELL-ROUNDED WORKOUT PROGRAM

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3 TIPS TO GET OUTSIDE YOUR COMFORT ZONE
Mind Over Body, Mindfulness, Strong Mind, Comfort Zone, Optimal Wellness Guest User 5/11/20 Mind Over Body, Mindfulness, Strong Mind, Comfort Zone, Optimal Wellness Guest User 5/11/20

3 TIPS TO GET OUTSIDE YOUR COMFORT ZONE

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HOW TO STAY MOTIVATED TO WORK OUT – PART 2
Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20 Fitness with Kids, Motivation, Accountability, Commitment, Fitness and Fun Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 2

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HOW TO STAY MOTIVATED TO WORK OUT – PART 1
Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20 Motivation, Accountability, Commitment, Fitness Goals Mishel Eder 5/1/20

HOW TO STAY MOTIVATED TO WORK OUT – PART 1

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5 REASONS WHY WOMEN SHOULD GIVE JIU-JITSU A TRY
Women and Fitness, Women's Brazilian Jiu-Jitsu, Self-Defense, Self-Confidence, Gi and No-Gi Mishel Eder 4/30/20 Women and Fitness, Women's Brazilian Jiu-Jitsu, Self-Defense, Self-Confidence, Gi and No-Gi Mishel Eder 4/30/20

5 REASONS WHY WOMEN SHOULD GIVE JIU-JITSU A TRY

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6 BENEFITS OF KIDS MMA
Fitness with Kids, Kids in Jiu Jitsu, Kids Mixed Martial Arts, What Kids Learn Guest User 4/18/20 Fitness with Kids, Kids in Jiu Jitsu, Kids Mixed Martial Arts, What Kids Learn Guest User 4/18/20

6 BENEFITS OF KIDS MMA

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3 RECOVERY METHODS TO TRY AFTER YOUR NEXT CLASS
Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20 Recovery, Health and Wealth, Wellness, Relief Mishel Eder 4/9/20

3 RECOVERY METHODS TO TRY AFTER YOUR NEXT CLASS

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4 WAYS TO BOUNCE BACK FROM WORKOUT BURNOUT
Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20 Workout Burnout, Pushing Through, Gradual Progress, Mind Over Body Mishel Eder 4/7/20

4 WAYS TO BOUNCE BACK FROM WORKOUT BURNOUT

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4 WAYS MARTIAL ARTS IMPROVES YOUR FITNESS
Benefits of Martial Arts, Functional Fitness, Promoting Weight Loss, Commitment Guest User 4/1/20 Benefits of Martial Arts, Functional Fitness, Promoting Weight Loss, Commitment Guest User 4/1/20

4 WAYS MARTIAL ARTS IMPROVES YOUR FITNESS

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IMPROVE YOUR FUNCTIONAL FITNESS AND WIN AT LIFE
Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20 Functional Fitness, Progress, Health and Wellness Mishel Eder 3/31/20

IMPROVE YOUR FUNCTIONAL FITNESS AND WIN AT LIFE

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ENDURANCE TRAINING THROUGH MARTIAL ARTS
Endurance, Benefits of Martial Arts, Systems Training Center, No Excuses, No Limits Guest User 3/26/20 Endurance, Benefits of Martial Arts, Systems Training Center, No Excuses, No Limits Guest User 3/26/20

ENDURANCE TRAINING THROUGH MARTIAL ARTS

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5 VALUABLE SKILLS KIDS LEARN IN BRAZILIAN JIU-JITSU
Kids in Jiu Jitsu, What Kids Learn, Gi and No-Gi, Benefits of Martial Arts Guest User 3/14/20 Kids in Jiu Jitsu, What Kids Learn, Gi and No-Gi, Benefits of Martial Arts Guest User 3/14/20

5 VALUABLE SKILLS KIDS LEARN IN BRAZILIAN JIU-JITSU

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KRAV MAGA FOR SELF-DEFENSE, PHYSICAL, AND LIFESTYLE TRAINING
Krav Maga, YourKravMaga, Self-Defense, Safety and Mindfulness Guest User 3/1/20 Krav Maga, YourKravMaga, Self-Defense, Safety and Mindfulness Guest User 3/1/20

KRAV MAGA FOR SELF-DEFENSE, PHYSICAL, AND LIFESTYLE TRAINING

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WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR
Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20 Education in Martial Arts, Accountability, Positive Impacts, Credibility Guest User 2/15/20

WHAT TO LOOK FOR IN A GOOD MARTIAL ARTS INSTRUCTOR

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MARTIAL ARTS, KIDS, AND BULLIES
Kids Mixed Martial Arts, Stand Up to Bullying, Benefits of Martial Arts, What Kids Learn Guest User 2/1/20 Kids Mixed Martial Arts, Stand Up to Bullying, Benefits of Martial Arts, What Kids Learn Guest User 2/1/20

MARTIAL ARTS, KIDS, AND BULLIES

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13040 Hawthorne Blvd.
Hawthorne CA, 90250

(424) 269-1337

SYSTEMS TRAINING CENTER

Best Boxing and Fitness Gym in Hawthorne, Lawndale, El Segundo, Del Aire, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach.

We are known for our martial arts fight team dominating in kickboxing, boxing, MMA, and Brazilian Jiu-Jitsu, as well as sustainable weight loss with our fitness programs.