Russell Aquinde
Russell Aquinde is a dedicated fitness professional at Systems Training Center with a proven track record of helping clients achieve their health and wellness objectives. He holds a Bachelor's degree in Exercise Science from California State University, Long Beach, complemented by a minor in Nutrition and specialized training in strength and conditioning protocols.
With over six years of coaching experience, Russell brings diverse athletic expertise to Systems Training Center. His background includes two years coaching high school cross country programs and four years of intensive training in Muay Thai and Brazilian Jiu-Jitsu, providing him with comprehensive knowledge of both endurance training and martial arts conditioning.
Russell's evidence-based approach to fitness programming combines his academic foundation in exercise science and nutrition with practical coaching experience. Whether clients are training for athletic competitions, improving overall fitness, or pursuing specific health goals, Russell develops customized training strategies tailored to individual needs at Systems Training Center.
Beyond his professional pursuits, Russell maintains an active lifestyle through competitive training and social dancing, including salsa, bachata, and line dancing, embodying the balanced approach to fitness and wellness he promotes with clients at Systems Training Center.
Credentials
Personal Trainer
Active Competitor
Martial Artist
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