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This fusion of obstacle course racing and gymnastics rounds off our entire kids program with kickboxing and Brazilian Jiu-Jitsu by helping kids further develop their athleticism, agility, speed, and coordination. Ninja Skillz classes are Tuesday/Thursday 3:45pm-6pm. Learn more. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/9ca9e85d-edce-495f-a9a4-48ccee810739/Systems_Training_Center_kids_karate_martial_arts.jpg Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/220b5f29-293b-449e-b5b4-55cb8dbaddef/Systems_Training_Center_kids_warrior_ceremony.jpg Blog - New Year, New You: 2021 Wrap Up - Make it stand out REGISTER YOUR TINY WARRIOR (4-7YO) FOR THE REHEARSAL + CEREMONY HERE. REGISTER YOUR JUNIOR WARRIOR (8-12YO) FOR THE REHEARSAL + CEREMONY HERE. The rehearsal + ceremony are only $39 for both days. Rehearsals are one week before the exhibition and ceremony. Just drop off your children at Systems Training Center. Rehearsals are 2 hours long per age group. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/afcacef1-1e31-4aa5-8a7c-9eb18c43af11/Bang_Muay_Thai_Systems.jpg Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/135f6516-7a72-4772-b611-8deb33f8b610/Screen+Shot+2022-01-02+at+5.00.51+PM.png Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/d8ebcbf5-1e05-40a3-a191-68d25aa51586/Screen+Shot+2022-01-02+at+5.01.39+PM.png Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/ebe7a6b3-2175-4991-8326-297ebb48ad8e/Systems_Training_Center_Wimp_2_Warrior.JPG Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/7e745225-7daa-4591-82fc-9d754c5bcc4a/CB345E7E-F46F-4446-B8B0-C4A10DEDB8BD.JPG Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/65ef483b-8474-4159-801f-4b53996f4f77/Systems_training_center_spartan_race.jpg Blog - New Year, New You: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/liams-life-foundations-chasin-change-virtual-run monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/a4f1a465-bfea-4af2-acfa-324ec918af8e/Screen+Shot+2021-11-19+at+3.19.54+PM.jpg Blog - Liam’s Life Foundation’s Chasin’ Change Virtual Run - Make it stand out Marcus Kowal with his wife, Mishel Eder and son, Liam Kowal (Marcus Kowal) https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/c9ba363e-83ac-4097-98af-58a822a9a0c7/Save+Lives%2C+Don%27t+Drink+and+Drive Blog - Liam’s Life Foundation’s Chasin’ Change Virtual Run - Make it stand out Liam Kowal’s hand in father’s, Marcus Kowal https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/402d8adb-7e69-4971-ad2a-a654bdf0459c/Fight+Against+Drunk+Driving Blog - Liam’s Life Foundation’s Chasin’ Change Virtual Run - Make it stand out Marcus Kowal and wife, Mishel Eder speaking against drunk driving in front of Systems Training Center https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/3da258a6-df26-4995-99a8-5a3343e56b17/DONT+DRINK+AND+DRIVE Blog - Liam’s Life Foundation’s Chasin’ Change Virtual Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/a50b2f2a-d7d9-4df1-8ecd-5d66b3712d01/Family Blog - Liam’s Life Foundation’s Chasin’ Change Virtual Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/self-defense-is-back-in-south-bay monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/8f55a7e6-f72a-4fa9-a9ff-abe81aa486ad/Real+Self+Defense+is+Back+in+South+Bay.png Blog - Self-Defense is Back in South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/why-your-child-should-be-a-multi-sport-athlete monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/c8f19b42-339d-42d5-bc7f-a73dccda4c65/DSC04862.jpg Blog - Why Your Child Should Be A Multi-Sport Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/wimp-to-warrior monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1632289910527-WDSNIFXIBIVAKZ5DTW01/how+to+learn+how+to+fight+mma Blog - 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MMA Fighter Wins: Systems Training Center Fighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1630374235113-AHNUN69A0UGRWA1THH1S/LOS+ANGELES+MMA+FIGHT+GYM Blog - MMA Fighter Wins: Systems Training Center Fighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/best-gym-turns-eight monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1625273326474-ID2LVWZYFECQ3PFN75K0/8+Years+of+STC.png Blog - Systems Training Center Turns 8 Years! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/best-new-kids-classes monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1624577304156-75RUZ8A57THAMDVY7YV9/kids+classes+near+me Blog - New Kids Program: Ninja Skillz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.systemstrainingcenter.com/stc-blog-south-bay/martial-arts-three-ways-kids-improve-focus monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1621543246061-PZDJ0HAC202E7ZC6H50B/Kids+and+Mixed+Martial+Arts Blog - MARTIAL ARTS: 3 WAYS KIDS IMPROVE FOCUS - Make it stand out Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/what-is-functional-fitness-training monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1621542859831-WNU7X3PJIIO7F2VF19SF/Weight+Training Blog - WHAT IS FUNCTIONAL FITNESS TRAINING? - Make it stand out Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/empowering-kids-through-martial-arts monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1621538349463-O8ASHHOBLKFTCY1URDC0/Kids+in+Martial+Arts Blog - EMPOWERING KIDS THROUGH MARTIAL ARTS - Make it stand out Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/how-to-choose-the-best-gym-and-martial-arts-training-center monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616434085506-LRUK5LG43AOQWCBLSW00/Screen+Shot+2021-03-22+at+10.27.50+AM.png Blog - HOW TO CHOOSE THE BEST GYM AND MARTIAL ARTS TRAINING CENTER Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/3-mental-benefits-of-getting-uncomfortable monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1621537540978-SW4L4Z8AS8KU7BO39KNX/Boxing+Mitt+Training+for+Boxing Blog - 3 MENTAL BENEFITS OF GETTING UNCOMFORTABLE - Make it stand out Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/4-reasons-to-give-martial-arts-a-try-this-summer monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1621537070016-TT8JW3LMY9HSW626OD6K/Martial+Arts+Kids+Tiny+Tiger Blog - 4 REASONS TO GIVE MARTIAL ARTS A TRY THIS SUMMER - Make it stand out Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/benefits-of-outdoor-workouts monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616433859927-1VRAK48L2IJXSP5VF5P6/Screen+Shot+2021-03-22+at+10.24.05+AM.png Blog - 4 BENEFITS OF OUTDOOR WORKOUTS Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/the-eat-real-food-meal-plan monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616462543890-1NMMJ6UGSTVI4U0CJC5R/unsplash-image-4_jhDO54BYg.jpg Blog - THE “EAT REAL FOOD” MEAL PLAN Photo By Dan Gold https://www.systemstrainingcenter.com/stc-blog-south-bay/benefits-of-learning-and-training-bjj monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616439113438-RNO0LUBQXXF11QHLHCI6/bjj+for+women+no+gi+bjj+gi+brazilian+jiu+jitsu Blog - 5 BENEFITS OF LEARNING AND TRAINING BJJ Photo By Nate Chinchilla https://www.systemstrainingcenter.com/stc-blog-south-bay/4-tips-to-stay-fit-at-any-age monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616462303819-3BX1ZGCCVP6G9CLAOKIN/Screen+Shot+2021-03-22+at+6.18.11+PM.png Blog - 4 TIPS TO STAY FIT AT ANY AGE Photo By Nate Chinchilla https://www.systemstrainingcenter.com/stc-blog-south-bay/what-to-look-for-in-a-martial-arts-school monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616455859299-AKZT0VXP4HD88HL3IZUO/boxing+and+kick+boxing+gym+in+manhattan+beach Blog - WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/why-is-high-intensity-interval-training-hiit-so-popular monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616438949228-MC1NOFUD98AEZP9QZFV0/Screen+Shot+2021-03-22+at+11.48.42+AM.png Blog - WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR? Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/benefits-of-kickboxing monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616438866043-UPOKU5MNQCP766Q505FG/Screen+Shot+2021-03-22+at+11.47.35+AM.png Blog - 3 BENEFITS OF KICKBOXING Photo By Nate Chinchilla https://www.systemstrainingcenter.com/stc-blog-south-bay/using-bjj-as-self-defense monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616438707079-WLU9L79LNO6TFIFBC44K/Screen+Shot+2021-03-22+at+11.44.51+AM.png Blog - USING BJJ AS SELF-DEFENSE Photo By Nate Chinchilla https://www.systemstrainingcenter.com/stc-blog-south-bay/3-benefits-of-a-martial-arts-practice monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616438537908-XP8GSFR1SVNFNDK27HLZ/Screen+Shot+2021-03-22+at+11.42.04+AM.png Blog - 3 BENEFITS OF A MARTIAL ARTS PRACTICE Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/3-reasons-why-a-good-personal-trainer-matters monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616436802326-3E19QZKHLBDXATVJHGS4/Screen+Shot+2021-03-22+at+11.13.09+AM.png Blog - 3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/why-all-kids-should-learn-martial-arts monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616436671168-P6OERINRDKG767IU0RZO/martial+arts+training+in+manhattan+beach+for+the+family Blog - 5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS https://www.systemstrainingcenter.com/stc-blog-south-bay/6-tips-for-creating-a-long-term-workout-habit monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616436567642-KOVOSPTQXI6ZO1TBVYQE/Screen+Shot+2021-03-22+at+11.08.52+AM.png Blog - 6 TIPS FOR CREATING A LONG-TERM WORKOUT HABIT Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/boost-your-immune-system-through-fitness-training monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616460049171-8ILHCVBKXVS1J8ZPFK0U/Screen+Shot+2021-03-22+at+5.40.34+PM.png Blog - BOOST YOUR IMMUNE SYSTEM THROUGH FITNESS TRAINING Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/6-challenges-to-achieving-your-2021-fitness-goals monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1615596100821-3T98UO6DAJMSNBU0CIMJ/fitnessgetting+in+shape Blog - 6 CHALLENGES TO ACHIEVING YOUR 2021 FITNESS GOALS Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/how-to-set-fitness-goals-when-things-keep-changing monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616434480654-WGWZOWGU2NKPC2XY06L6/kick+boxing+for+women+%7C+afterburn+fitness Blog - HOW TO SET FITNESS GOALS WHEN THINGS KEEP CHANGING Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/benefits-of-a-personal-trainer monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616436375500-B99XEK69IOYOX31S9Y0R/Best+Personal+Trainer+near+me Blog - 3 BENEFITS OF WORKING WITH A PERSONAL TRAINER Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/3-more-ways-to-hold-yourself-accountable-for-your-workouts monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616436028632-JJPQADDM1ZC6B7A97M3F/Screen+Shot+2021-03-22+at+11.00.15+AM.png Blog - 3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/stop-saying-i-need-to-get-in-shape-before-joining-the-gym monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616434253496-RG57GRXMV9JGPOIUUUM9/Screen+Shot+2021-03-22+at+10.29.47+AM.png Blog - STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.” Photo By Nate Chinchilla https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616434356180-YT7WKWYT4ZFTCT2F167L/Screen+Shot+2021-03-22+at+10.30.38+AM.png Blog - STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.” Figure 1 - Mindset and Reality Check https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616434385669-MPLX82731MP3X4Y9D4GG/Screen+Shot+2021-03-22+at+10.32.50+AM.png Blog - STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.” Figure 2 - Get In Shape https://www.systemstrainingcenter.com/stc-blog-south-bay/make-progress-even-when-dealing-with-an-injury monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616460847886-FP1G6R39211IBKUKDN2C/Screen+Shot+2021-03-22+at+5.53.53+PM.png Blog - MAKE PROGRESS (EVEN WHEN DEALING WITH AN INJURY) Photo By Systems Training Center https://www.systemstrainingcenter.com/stc-blog-south-bay/beat-fitness-rut monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1616433994516-OVEO2110RO2YCE1FJ3AY/Screen+Shot+2021-03-22+at+10.26.21+AM.png Blog - 3 TRICKS TO BEAT A FITNESS RUT Photo By Nate Chinchilla https://www.systemstrainingcenter.com/stc-blog-south-bay/staying-fit-and-healthy-through-the-holidays monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1611003982189-IHYLJQ5L5MTKBTW3E8X9/Systems+Training+Center+Kickboxing Blog - 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https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669738869-ZW8N793UA9CUEF1A3TW8/Stocksy_comp_2217207+%281%29.jpg Home best gym in south bay https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669746101-COD9FP7UTX9AF5T11QMV/Stocksy_comp_2217189+%281%29.jpg Home best gym in south bay https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604519445826-CFE8FWL8PCRUXUUBPEQ5/_IMG9360.jpg Home personal training 90250 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604519451581-IO5TGO4FC44Y68F20RX5/_IMG9415.jpg Home kickboxing personal training https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604519461769-Q6RND9XWA4W3HTH3NMN3/_IMG0005.jpg Home best brazilian jiu jitsu 90250 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604519705323-69QSZZZ4GOSO5CR5Q5ZR/_IMG9948.jpg Home womens bjj self defense https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1613696839751-MB1QNHWG3475O5MBP9JN/best+gym+in+south+bay Home alt ““ https://www.systemstrainingcenter.com/systems-schedule daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604521043599-AAGZ3IM0FPFZ81UTXKX3/Untitled+design+%2810%29.png Schedule https://www.systemstrainingcenter.com/expert-instructors daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1609791173736-ULC9FKDN9RC861ASYRK5/marcusheadshot1.jpg Instructors - MARCUS KOWAL KICKBOXING, BOXING, KRAV MAGA, FITNESS, PERSONAL TRAINING, BJJ https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1609791554072-7GCU3XXGR8O3YVC8EPLE/mishelshoot2.jpg Instructors - MISHEL EDER HIIT, NUTRITIONIST, WEIGHT-LOSS SPECIALIST, PERSONAL TRAINING 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A man in a black shirt is grabbing and choking a woman in a green sweatshirt in a park with green grass and trees in the background. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604537559218-R58MGN5EHM8TTI7H26TJ/Screen+Shot+2020-08-06+at+4.37.58+PM.png Marcus Kowal Page Two men engaged in an arm-wrestling match, one wearing a reddish T-shirt and the other in a digital camouflage short sleeve shirt, indoors with black walls. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604537582388-WMRA1LV9SLCV3D4NZ01I/Photo+91.JPG Marcus Kowal Page Group of people in a martial arts or yoga studio practicing stretching or yoga poses, with some kneeling and others in lunging positions. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604537582107-C8A3OADB5FSD472LAXAC/Screen+Shot+2020-06-02+at+5.48.38+PM.png Marcus Kowal Page Two people practicing grappling or Brazilian jiu-jitsu in a training center, with one person on the ground and the other standing over them, both wearing athletic clothing. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604537589516-69NT4HFVNRP3HGGAU4K8/Screen+Shot+2020-05-29+at+4.15.41+PM.png Marcus Kowal Page Two men and one woman in a gym; the woman is standing with fists up, appearing to be sparring with one man, who is in a boxing stance, while the other man watches. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604537612359-H46TZ0L8LRORIV0KBO90/Screen+Shot+2020-04-16+at+5.29.59+PM.png Marcus Kowal Page Martial arts instructor demonstrating a technique to a woman with a man observing in the background at a gym. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604536991245-BZGP3CU0SLV4GZFCCSUG/marcus+headshot Marcus Kowal Page - Marcus Kowal Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor. Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength. Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips. Marcus and his wife Mishel started YourKravMaga, an online platform teaching real life street self-defense Krav Maga. The curriculum is standardized and set to take you from white belt to black. You are required to train for a minimum of 40 hours before being eligible to test up. Before leveling up, a test is administered by Marcus himself through Zoom. For more on Marcus Kowal check out his personal website. https://www.systemstrainingcenter.com/mishel-eder-south-bay daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1af0d840-752d-4000-982e-8c7b534001a0/DSC02464.JPG Mishel Eder Page personal trainer hawthorne, california https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1618272059509-NIKQSJ30XQYWFA1L60JD/DSC02528.jpg Mishel Eder Page weight loss private trainer manhattan beach, california https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1618272108168-SKDQD157KDVXJWR2BAMD/DSC03802.jpg Mishel Eder Page nasm personal trainer lawndale, california https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1618272029921-G5JHLGR2TORQKWEXA1N7/DSC03872.jpg Mishel Eder Page yoga private instructor near me Hawthorne, California https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1618324909330-478US61W5GDFQ3A54G7J/DSC02525.JPG Mishel Eder Page - Mishel Eder With a ballet background, Mishel became passionate about yoga six years ago. She began teaching yoga in 2013 and quickly developed a mix of traditional yoga and mobility training from her formative dance years. In 2014 she became Bag and Fitness Certified and began teaching high intensity interval training as well. In 2018, she earned her B.A. in Psychology and Business and became a certified nutritionist. https://www.systemstrainingcenter.com/head-brazilian-jiu-jitsu-coach-sinistro-lacerda daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1ffe7e59-5abc-45bf-9331-15460839e5ec/bestjiujitsucoachnearme.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda Brazilian Jiu Jitsu BJJ Best instructor https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/2ad1656d-4d5d-4352-8eee-33275ab09d0b/bestbrazilianjiujistucoach.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda best Brazilian jiu jitsu training https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/180a7d56-c251-47d1-b833-a945165bd998/brazilian_jiu_jitsu.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda brazilian jiu jitsu Gracie https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/943def9e-17c0-428e-9a0f-c5cb7165c7b2/jiu_jitsu_gi_near_me.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda Gracie Barra training https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/10caba4c-8255-4718-868f-5d0734a8a2a9/bestbjjelsegundo.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda bjj training for with gi https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/80f2a60c-a48b-4119-97dd-daa163b9257e/best_jiu_jitsu_near_me.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda Checkmat bjj training https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/9bae56d1-5456-4f1f-be8e-443dbe092b4e/best_bjj_coach_90250.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda gracia university bjj training https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/64dd98a7-56f2-4ec4-b4fc-3278222aa98a/best_bjj_90250_for_kids.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda BJJ Competition Best instructor https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1ffe7e59-5abc-45bf-9331-15460839e5ec/bestjiujitsucoachnearme.jpg Head Brazilian Jiu-Jitsu Coach | Sinistro Lacerda - Jair “Sinistro” Lacerda At Systems Training Center Hawthorne, we take pride in offering world-class Brazilian Jiu-Jitsu instruction, and our Head BJJ Coach, Jair "Sinistro" Lacerda, brings unmatched experience, passion, and expertise to the mats. Originally from São Paulo, Brazil, Professor Sinistro is a highly decorated black belt with an impressive journey in Jiu-Jitsu. While he first discovered the sport in 1996, his true dedication began in 2011 when he immersed himself in intensive training with the goal of competing at the highest levels. His relentless work ethic saw him training 2–3 times a day, refining his technique, and developing a deep understanding of the art. As a certified black belt under Master Leo Vieira, Coach Sinistro has trained and competed with some of the most prestigious teams in the world, including Checkmat and Barbosa Jiu-Jitsu (B9 JJ). His competition experience, combined with years of hands-on coaching, makes him an exceptional mentor for students of all levels—from beginners to elite competitors. Beyond his Jiu-Jitsu credentials, Coach Sinistro is a renowned photographer and videographer, having worked with legends like Marcus "Buchecha" Almeida and Fábio Gurgel, as well as covering major organizations like ADCC, IBJJF, SJJF, and Graciemag. This unique background gives him a keen eye for detail, allowing him to break down techniques with precision and clarity. Since moving to the United States in 2018, Coach Sinistro has continued to share his knowledge, blending technical mastery with a dynamic and engaging teaching style. Whether you're stepping onto the mat for the first time or striving for championship gold, he is dedicated to helping you unlock your full potential in Brazilian Jiu-Jitsu. Join us at Systems Training Center Hawthorne and train under one of the best in the game! https://www.systemstrainingcenter.com/best-gym-south-bay-faq daily 0.75 2022-11-02 https://www.systemstrainingcenter.com/our-story-hawthorne-gym daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964725376-RGNE83SU60T31KXB4T8O/IMG_1959.JPG Our Story bjj no gi hawthorne ca https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964722427-2INQF185NSQLIC101KNV/IMG_2001.JPG Our Story brazilian jiu jitsu in south bay https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964729238-JEERYB4O528V11RN3801/IMG_1993.JPG Our Story kids karate south bay https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964731873-VPXE8X4JCLSAVCEN0JTQ/IMG_1978.JPG Our Story bjj near lawndale california https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964741797-33SP0181P5ZXL25MN4GH/IMG_1970.JPG Our Story gi and no gi bjj community hawthorne gym https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964745909-7K6WLDE3M5GPLZOFS6AZ/IMG_1978.JPG Our Story best bjj gym in south bay https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964901246-M4WDN3OO0MAK3GV6XA51/fit+45 Our Story - Our Story Our mission is to help people achieve internal and external transformations through fitness, martial arts, and nutrition. We’re not just a “get your sweat on” type of facility because that doesn’t produce life long results. If you’re looking for a bandaid then our approach may not be your cup of tea. We are systematic in our approach and our goal is true change and transformations. With one of the most notorious fight teams in Hawthorne, Redondo Beach, Manhattan Beach, and the rest of Southern California, our team of professional fighters and coaches teach our students effective and proven techniques to become capable athletes, functional humans, and the best version of themselves. But we don’t just work with aspiring fighters. One of our core tenets is to bring people together from all walks of life. Martial arts is the great equalizer. When you’re learning, you’re humbled often, encouraged regularly, and supported always. So whether you’re looking to start a fight career, just want to step outside your comfort zone and learn a new skill, or get in the best shape of your life, Systems Training Center is the place for you. We’ve helped people lose over 6000 pounds. That’s as much weight as the size of the tongue of a Blue Whale. Our certified coaches provide the perfect combination of knowledge, motivation, cheerleading, guidance, and tough love to create lasting results and healthy habits for our members. We replace the traditional model where unenthusiastic trainers just watch the clock with a friendly face that knows you, sees you, and truly wants you to succeed. If you’re looking for the best training in Kickboxing, MMA, Brazilian Jiu-Jitsu, Kids Martial Arts, Fitness, Weight Loss, private training (one-on-one coaching), nutrition coaching, or an individual online program so easy a 12-year old could follow it, then come give Systems Training Center a shot. Beyond just exceptional training, if you’re looking for a second home, a community, and unparalleled support in your goals then Systems Training Center is definitely the place for you. https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1604964835606-GNMKQ2TBOY76570L8SZF/fit+45+near+me Our Story - Vision Our vision when we opened was to create a safe, fun and empowering home away from home for people of all ages, backgrounds, and ethnicities. Systems Training Center has a well-known MMA team with fighters competing in some of the top MMA organizations, such as the UFC, Bellator, and LFA. This makes for high-quality classes, taught by some of the best coaches in the world! https://www.systemstrainingcenter.com/custom-programs-remote-coaching daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1605314296352-37IF4FB9R1IKU2P4QP12/phone+on+desk+.png Custom Programs - THIS PROGRAM WORKS BECAUSE: This is not a cookie-cutter, one-size-fits all approach. You have specific needs, goals, and challenges and they deserve to be approached. You get a coach assigned to you… https://images.squarespace-cdn.com/content/v1/5fa1d7ebf1a3ae746d3c4102/1605315244674-2EI5SEOGI2SB45IKTP4B/image-asset.jpeg Custom Programs - Results Guaranteed. After the consultation, one of our coaches will determine a reasonable amount of weight to lose in the given time of the program. This is a collaborative process so your intended goal will definitely be considered but we are focused on sustainable and healthy weight loss. Losing 70lbs in 12 weeks is not realistic or safe. Given your age, weight, activity level, and general health you will be prescribed a goal. 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