Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

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Crossfit

Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

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Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

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Latest News & Updates

Hercules comes to Hawthorne - free Kickboxing class at Systems Training Center

Hercules comes to Hawthorne, South Bay - free Hercules themed Kickboxing class at Systems Training Center!

Tomorrow, Thursday the 17th of July, Systems Training Center is hosting a free Hercules themed kickboxing class at 6pm! Everyone is

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Knife Seminar at Systems Training Center

Krav Maga Knife Seminar this Saturday!

This Saturday, the 19th of July, Systems Training Center is hosting knife seminar from 3pm until 5pm. 

Marcus Kowal, head 2nd dan Krav Maga black belt and

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