Get Fit and Go Home Safe! Learn Real Krav Maga Self Defense in Hawthorne!


Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

Learn More

Crossfit

Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

Learn More

Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

Learn More


Latest News & Updates

CrossFit WOD 08-28-14

CrossFit WOD 08-28-14

In honor of the labor day weekend, let's work together!

This is a partner WOD. 
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees

One player works read more...


CrossFit WOD 8-28-14

CrossFit WOD 8-28-14

Let's build some stamina!

10 rounds

200M Run
5x Handstand push-ups
10x Squat jumps
15x Push-ups
20x Double-unders

read more...


Fill out my online form.





Do you want you and your family to look great and get in shape?
Fill out my online form.