Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

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Crossfit

Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

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Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

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Latest News & Updates

CrossFit WOD 7-26-14

Today, July 26th, we have a great UFC card to look forward to; it's a nice, hot day here in Hawthorne and South Bay; and the CrossFit games have begun at the Stubhub center over in Carson!

Now it's

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New Post

This article was posted on our sister school Gracie Barra Encino's website yesterday and we wanted to share it with you too!

What is the Brazilian Jiu Jitsu lifestyle?

You might have heard it before - the Brazilian Jiu Jitsu lifestyle. However, what

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