Get Fit and Go Home Safe! Learn Real Krav Maga Self Defense in Hawthorne!


Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

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Crossfit

Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

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Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

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Latest News & Updates

Diet and Nutrition - Featured Superfood Salmon
Diet and Nutrition - Featured Superfood: SalmonByDmitry GerasimovSalmon is one of the most celebrated fish in the world due to it's taste, versatility, and nutritional benefits.As a
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Nightcrawler ticket giveaways AND Quest Nutrition event
Nightcrawler movie ticket give-aways AND a Quest Nutrition MMA event over the next 2 days!Hawthorne, CABusy weekend at Systems Training Center!First off, we have a "Nightcrawler" (feat. Jake
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