Get Fit and Go Home Safe! Learn Real Krav Maga Self Defense in Hawthorne!

Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

Learn More


Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

Learn More

Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

Learn More

Latest News & Updates

Stand Up Comedy with our MMA and Kickboxing coaches

Stand up Comedy with our MMA, Kickboxing, Krav Maga and CrossFit coaches!

Hawthorne, CA

This Friday, MMA coach Ian Harris is head lining the Jon Lovitz Comedy Club, with Kickboxing/Krav Maga/ CrossFit coach Marcus Kowal. 


9-16-14 CrossFit WOD

CrossFit WOD 9-16-14

Hawthorne, CA

Tomorrow's CrossFit WOD is one of the new CrossFit "girls". Meet Mary.

Complete as many rounds in 20 minutes as you 
can of:
5 Handstand push-ups
10 1-legged

Fill out my online form.

Do you want you and your family to look great and get in shape?
Fill out my online form.