Get Fit and Go Home Safe! Learn Real Krav Maga Self Defense in Hawthorne!

Krav Maga

Hawthorne Krav Maga

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

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Hawthorne Crossfit

CrossFit is a fitness regimen carried out through Workouts of the Day (WODs), which often involve a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance, and overall fitness. Systems Training Center functions as a certified CrossFit gym offering classes to help you attain a lean and toned body.

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Brazilian Jiu Jitsu

Hawthorne Brazilian Jiu Jitsu

Systems Training Center Brazilian Jiu Jitsu teaches the concept that the smaller and weaker person can defend themselves against a larger, stronger and physically opposing individual. In our classes you will learn how to utilize leverage and technique in order to end any fight.

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Latest News & Updates

CrossFit WOD 08-28-14

CrossFit WOD 08-28-14

In honor of the labor day weekend, let's work together!

This is a partner WOD. 
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees

One player works

CrossFit WOD 8-28-14

CrossFit WOD 8-28-14

Let's build some stamina!

10 rounds

200M Run
5x Handstand push-ups
10x Squat jumps
15x Push-ups
20x Double-unders


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